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You are right about many foods in "conventional" grocery stores which have an abundance of sugar and other unhealthy additives. I agree that it is best to "make your own" leaving out harmful or unhealthy additives. However, I would like to put in my vote for healthier choices, yes, even of tomato sauce and other

"organic" products. For instance, the tomato sauce I buy doesn't have any sugar altho' it does contain barley malt syrup which is an acceptable form of sweetener. Otherwise, it is made purely from organic tomatoes and herbs.

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Gavriella Velategui

I am a retired mental health and craniosacral therapist, educator, and lover of life and learning. I write because it’s one of my creative outlets. Stay tuned!