You are right about many foods in "conventional" grocery stores which have an abundance of sugar and other unhealthy additives. I agree that it is best to "make your own" leaving out harmful or unhealthy additives. However, I would like to put in my vote for healthier choices, yes, even of tomato sauce and other

"organic" products. For instance, the tomato sauce I buy doesn't have any sugar altho' it does contain barley malt syrup which is an acceptable form of sweetener. Otherwise, it is made purely from organic tomatoes and herbs.

Gavriella Velategui
Gavriella Velategui

Written by Gavriella Velategui

I am a retired mental health and craniosacral therapist, educator, and lover of life and learning. I write because it’s one of my creative outlets. Stay tuned!

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